My Services

I offer coaching and supportive partnership for people navigating challenging situations, especially ADHD, chronic health concerns, and periods of overwhelm or transition. My work blends practical support, thoughtful conversation, and research-informed guidance, adapting to how your mind and body actually work.

Ways We Might Work Together

• Coaching conversations
  Reflective, goal-oriented sessions focused on clarity, decision-making, and sustainable change.

• Accountability & partnership
  Ongoing support to help you follow through on intentions without shame or pressure.

• Body doubling
  Shared sessions to help initiate or sustain tasks that feel overwhelming or stuck.

• Walk-and-talk support
  Coaching conversations that incorporate movement, which can regulate and thinking.

• Research-informed support
  Help making sense of medical or health information so you can make informed decisions and feel less alone in the process.